ingredients:
1 pound ground chicken breast
1 granny smith apple, peeled, corded, grated, and squeezed dry with your hands
1/4 cup chopped green onion (2)
2 tablespoons snipped fresh mint leaves
2 teaspoons curry power
1/4 teaspoon salt (optional)
1/4 teaspoon cayenne pepper
nonstick cooking spray
1 cup lo-fat plain yogurt
2 tablespoons mango chutney
4 romaine lettuce leaves, torn
4 6-inch whole pitas cut crosswise in half
directions:
In medium bowl combine chicken, apple, green apple, mint, curry powder, salt (if desired), and pepper. shape into eight burgers.
Spray grill pan lightly with nonstick cooking spray. heat over medium heat. Cook burgers for 10 minutes or until no longer pink, turning only once.
Meanwhile, in bowl combine yogurt and mango chutney.
Divide lettuce among pitas, place 1 burger in each pita half; divide yogurt sauce among pitas and enjoy.
makes 4 servings
1 serving= 402 calories/ 12g total fat.
*this recipe comes from myalli.com
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